“Heart Pumping” with Mike Thomson

Written By Kadi Stine
 

How much cardio should I be doing?

What’s the best type of cardio?

I don’t like to run, what should I do?

What’s all this “zone 2” talk?

Join Kadi and Lindsay as they discuss all this plus more with the man that’ll get your brain thinking and heart pumping, Mr. Mike Thomson.

Listen to the full episode :

Kadi Stine
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