2025 is approaching. You start to think of all the goals you’ll set…

Ahhhh a “new year, a new me!”

…BULLSHIT!

Before you start setting your “SMART” goals or fill out your 2025 calendar, listen to this episode! It might just get you in the mindset to truly make lasting change this year.

“The foundation of who you are is the common thread in everything you do” and boy does Mechelle live that out as an athlete, mother, marketer, philanthropist and Olympic coach!

Buckle in for some amazing stories and be ready to have your winning mindset challenged.

Whether you’ve never heard of acupuncture or are a regular patient, there is something to connect with on this episode.

Through his acupuncture practice, Alex is able to support energy systems, the physical body and mindset. We hope by listening to this, regardless of your challenges, you find hope in them improving.

We talk a lot about physical health, but what about financial health?

Financial Advisor, Ireen Sommer joins us this week to discuss what financial health is, various factors to consider and suggestions of where to start.

So much of the online content out there takes your focus away from the behaviors that truly matter - things that are actually helpful and sustainable. And boy, does our guest have something to say about it!

Get ready to stop fearing foods, learn why “macro-friendly” isn’t good enough, and eat your damn carbs!

The thoughts we have. The actions we take.

Why do we have them? Where do they come from? How can we address them?

This week’s guest, Dave Nixon, had us diving deep in these thoughts. Grab your notepad, find some quiet time and start to unbecome who you are not.

While we’re big on the basics, sometimes, it’s not enough. If you’re someone who truly is doing “all the right things” and still don’t feel you’re moving the needle, it may be time to take a deeper look at what’s going on.

As a 13-year Rockette, Liz Sousek knows a thing or two about what it takes to make it in the Big City. Deep dive into the dreams and dedication of a professional dancer.

From running to raising active grandkids to accepting roses, join Two Dumbbell Blondes as they hear from one of Minneapolis’ original fitness queens, Leslie Fhima.

When it comes to nutrition, the issue isn't a lack of information, it's the influx of bad information!

After helping 50,000+ improve their relationship with food and get results, Mike Doehla joins us to talk through "No-Nonense Nutrition".

Kadi and Lindsay recap their 2024 RunningMan experience.

How much cardio should I be doing?

What’s the best type of cardio?

I don’t like to run, what should I do?

What’s all this “zone 2” talk?

Join Kadi and Lindsay as they discuss all this plus more with the man that’ll get your brain thinking and heart pumping, Mr. Mike Thomson.

Kadi and Lindsay recap season 1, and preview a little of what’s to come in season 2. Thank you for listening!

Kadi and Lindsay recap season 1, and preview a little of what’s to come in season 2. Thank you for listening!

Anna shares the power of yoga, the beauty in holding space for others and how expanding your capacity to feel opens up so many opportunities.

Sixty-two percent of US adults drink alcohol. 

It’s very much a part of our culture and is often considered a fundamental part of socializing. 

But have you ever stopped to think what alcohol actually is? What it does to our body and mind? How it does or doesn’t serve us?

This week’s guest, Liz, gets vulnerable discussing how her drinking has changed over the years. She also has some empowering messages for anyone looking deeper into their relationship with alcohol. 

What factors should you consider when starting to strength train? What makes one program better than another?

Kadi and Lindsay discuss these answers plus have a special announcement at the end!

Kadi and Lindsay cover the factors that may be affecting your fat loss goals - likely some you may not even realize!

Whether you’re looking to try something new, like Pilates, or dabbling with the idea of a career change, Danielle speaks to being adaptable to align with that you need. 

Can’t seem to get started?

Stuck in a rut?

Scared to make that move?

Barbara speaks to the importance of holding space for others and more importantly, yourself!

Get ready to get comfortable in the silence and chance your perspective on relationships.