So much of the online content out there takes your focus away from the behaviors that truly matter - things that are actually helpful and sustainable. And boy, does our guest have something to say about it!

Get ready to stop fearing foods, learn why “macro-friendly” isn’t good enough, and eat your damn carbs!

The thoughts we have. The actions we take.

Why do we have them? Where do they come from? How can we address them?

This week’s guest, Dave Nixon, had us diving deep in these thoughts. Grab your notepad, find some quiet time and start to unbecome who you are not.

While we’re big on the basics, sometimes, it’s not enough. If you’re someone who truly is doing “all the right things” and still don’t feel you’re moving the needle, it may be time to take a deeper look at what’s going on.

As a 13-year Rockette, Liz Sousek knows a thing or two about what it takes to make it in the Big City. Deep dive into the dreams and dedication of a professional dancer.

From running to raising active grandkids to accepting roses, join Two Dumbbell Blondes as they hear from one of Minneapolis’ original fitness queens, Leslie Fhima.

When it comes to nutrition, the issue isn't a lack of information, it's the influx of bad information!

After helping 50,000+ improve their relationship with food and get results, Mike Doehla joins us to talk through "No-Nonsense Nutrition".

Kadi and Lindsay recap their 2024 RunningMan Experience.

How much cardio should I be doing?

What’s the best type of cardio?

I don’t like to run, what should I do?

What’s all this “zone 2” talk?

Join Kadi and Lindsay as they discuss all this plus more with the man that’ll get your brain thinking and heart pumping, Mr. Mike Thomson.

Kadi and Lindsay discuss what they've been up to following season one and share some of the excitement of what's to come for Season 2 of the podcast!

Kad and Lindsay recap season 1 and preview a little of what’s to come in season 2. Thank you for listening!

Anna shares the power of yoga, the beauty in holding space for others and how expanding your capacity to feel opens up so many opportunities.

Sixty-two percent of US adults drink alcohol. 

It’s very much a part of our culture and is often considered a fundamental part of socializing. 

But have you ever stopped to think what alcohol actually is? What it does to our body and mind? How it does or doesn’t serve us?

This week’s guest, Liz, gets vulnerable discussing how her drinking has changed over the years. She also has some empowering messages for anyone looking deeper into their relationship with alcohol. 

What factors should you consider when starting to strength train? What makes one program better than another?

Kadi and Lindsay discuss these answers plus have a special announcement at the end!

Kadi and Lindsay cover the factors that may be affecting your fat loss goals - likely some you may not even realize!

Whether you’re looking to try something new, like Pilates, or dabbling with the idea of a career change, Danielle speaks to being adaptable to align with that you need. 

Can’t seem to get started?

Stuck in a rut?

Scared to make that move?

Barbara speaks to the importance of holding space for others and more importantly, yourself!

Get ready to get comfortable in the silence and chance your perspective on relationships.

Feeling like you don’t have balance between your health pursuits, profession and parenthood? 

Join us with guest Janis Klecker as she discusses running over 50 marathons, competing in the Olympics, training in her 60s, and becoming a Dentist… all while raising 6 kids!

Warning ⚠️ This episode is jam packed! 

Kadi and Lindsay discuss mindset barriers, and how to shift to get out of your own damn way to take steps towards change and lasting results.

“Cancer”

It can bring confusion, fear, anger

But it can also empower you to take control.

Jayme talks through how she advocated for herself through her cancer journey

Hiking in one of natures masterpieces brings beauty and challenge - Lindsay recaps her Tri Rim experience

“keep moving”…because life can be hard. Jen speaks on how movement has helped her physically, mentally, emotionally and the impact it has on her clients.

This episode is all about Lindsay's personal and professional fitness journey.

In this episode we start to dive deep into our personal journeys, starting with Kadi!

Welcome to Two Dumbbell Blondes!